1/3 cut onion

1/3 purple onion

1/3 cup chopped portabello mushrooms

2 slices of eggplant

1/3 cup chopped red peppers

1 chopped garlic clove

1 cup raw organic spinach

2 slices of tomato

4 tablespoons jalapeno and cilantro hummus (or your favorite choice)

3 tablespoons Avocado

2 slices bread (recommended Ezekiel, or gluten-free)

1/3 cup olive oil

1 tablespoon goat cheese (of your choice)

In a medium skillet, stir-fry all all vegetables of your choice, except spinach and tomatoes in 3 tablespoons of olive oil (of the 1/3 cup) until lightly brown. Mix in Hummus as a sauce. Toast bread on both sides with 2 teaspoons of olive oil. Spread Avocado and goat cheese onto both sides of the bread. Place spinach and vegetable mixture between bread and serve.

Affirmation

"HAPPINESS IS A CHOICE. NO ONE CONSCIOUSLY CHOOSES TO BE MISERABLE. BECOME A CONSCIOUS BEING, YOU WILL EXPERIENCE HAPPINESS FROM WITHIN."

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